Healthy Porridge Bowl: kickstart your day
- Sans gluten
- Sans noix
- Sans produits laitiers
Easy, ready to eat in 15 minutes
There’s nothing like the slow-release energy of oats, combined with flavoursome berries and seeds. I usually have this two or three times a week because it’s just so quick and easy. Give it a try and see for yourself!
Ingrédients
- 90g rolled oats (gluten-free oats for GF option)
- 500ml unsweetened almond milk (or any milk of your choice)
- 1 tablespoon chia seeds 1 tablespoon flaxseeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- A pinch of salt
- Fresh berries (such as strawberries, blueberries, or raspberries) for topping
- Sliced bananas for topping
- Nuts (such as almonds, walnuts, or pecans) for topping
- Greek yoghurt or coconut yoghurt for topping (optional for added creaminess)
Méthode
- In a medium-sized saucepan, combine the rolled oats, almond milk, chia seeds, flaxseeds, honey or maple syrup, vanilla extract, and a pinch of salt. Stir well to mix all the ingredients.
- Place the saucepan over medium heat and bring the mixture to a gentle simmer. Reduce the heat to low and let it cook for about 5-7 minutes, stirring occasionally to prevent sticking to the bottom.
- Once the porridge reaches your desired consistency (thick and creamy), remove it from the heat.
- Transfer the porridge into serving bowls.
- Top each bowl with fresh berries, sliced bananas, nuts, and a dollop of Greek yoghurt or coconut yoghurt if using.
- Drizzle a little extra honey or maple syrup on top for added sweetness, if desired.
- Serve the healthy porridge bowl immediately and enjoy the burst of flavours and nutrients.
Plus de recettes
Authentic Shakshuka: open the door to the Middle East
Shakshuka is a popular dish in Middle Eastern and North African cuisine. My favourite recipe combines poached eggs in a flavourful tomato and pepper sauce, spiced with cumin, paprika, and cayenne pepper. It's traditionally served with crusty bread for dipping, and that’s just the way my kids like it too!
- Sans noix
- Sans produits laitiers
Easy, ready to eat in 30 minutes
Easy Swedish Pancakes: satisfy your sweet tooth
I’ll always remember this sweet treat from my first trip to Sweden as a little girl. Also known as "plättar" or "rårakor", Swedish Pancakes are thin, crepe-like pancakes served with sweet toppings like jam, berries, and powdered sugar. Everything a Scandinavian breakfast should be!
- Sans noix
Easy, ready to eat in 20 minutes
Turkish Menemen: a spicy symphony of flavours
The perfect way to spice up those dull mid-week breakfasts. Menemen is a much-loved Turkish breakfast made with scrambled eggs, tomatoes, green peppers, onions, and spices. Delicious, hearty, and easy – what’s not to like?
- Sans noix
- Sans produits laitiers
Easy, ready to eat in 20 minutes
